Avoid the scale!

So I’ve been on the “healthy living” bandwagon for over a month now. The last time I weighed myself was probably during the first week I incorporated my free-weight workouts too. I had lost roughly 6 lbs since the last time I weighed myself -maybe in early August? So it’s been a while since I’ve […]

More important health information, courtesy of Dr. Oz

Please have a look at this link and see how you can improve your quality of life AND longevity in just 1 minute a day!

Guide to Healthy Living

I love to read BUT I’m very particular to writing styles and the way things “flow”.  That being said, I’ve come across a handful of authors who capture my interest and KEEP it. In regards to healthy living, one such author is Michael Pollan, described by a New York Times Book Review as “liberal foodie intellectual”. […]

Quit hatin’ and procrastinatin’!

So many women complain about their bodies these days:  “I need to lose a few pounds. My jeans just don’t fit the way they used to.” “I can’t stand this ‘muffin top’ !”  “I have cellulite in my ARMS!  How long has THAT been there?!”  The most important thing we’re NOT considering is how these […]