Archive | September 2011

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Avoid the scale!

So I’ve been on the “healthy living” bandwagon for over a month now. The last time I weighed myself was probably during the first week I incorporated my free-weight workouts too. I had lost roughly 6 lbs since the last time I weighed myself -maybe in early August? So it’s been a while since I’ve […]

Fascinating information on child rearing

I’m ashamed to say that I’ve been subscribing to for over a year now and although I’ve saved virtually EVERY e-mail they’ve sent me, I’ve actually only READ a handful. Tonight, I decided to catch up a bit and see what I’ve been missing.  I remembered an article titled “Einstien Never Used Flash Cards” […]

More important health information, courtesy of Dr. Oz

Please have a look at this link and see how you can improve your quality of life AND longevity in just 1 minute a day!

Guide to Healthy Living

I love to read BUT I’m very particular to writing styles and the way things “flow”.  That being said, I’ve come across a handful of authors who capture my interest and KEEP it. In regards to healthy living, one such author is Michael Pollan, described by a New York Times Book Review as “liberal foodie intellectual”. […]

Quit hatin’ and procrastinatin’!

So many women complain about their bodies these days:  “I need to lose a few pounds. My jeans just don’t fit the way they used to.” “I can’t stand this ‘muffin top’ !”  “I have cellulite in my ARMS!  How long has THAT been there?!”  The most important thing we’re NOT considering is how these […]

10 Years Later: September 11th Remembered

I don’t know of anyone who doesn’t remember where they were and what they were doing when the news broke that our beloved USA was under terrorist attack.  It still seems so surreal. I was crossing through a building on campus (I had gone back to school for my Associate’s Degree) when I noticed a […]

It’s the most wonderful time of the year!

And no, I don’t mean Christmas:  the kids are back in school!  Before you know it, it will be October and then it will TRULY be the most wonderful time of MY year, as autumn has ALWAYS been my favorite season (despite the “seasons” in Florida consisting merely of “hot” and “hotter”) and Halloween, of […]